The pool is designed for those who want an effective yet low-impact workout. All classes are led by qualified trainers and differ in intensity and objectives.

Hydrobike, Water Tone and Water Endurance

• Hydrobike Water-based cycling that combines cardiovascular exercise with toning for the legs and core.

• Water Tone Medium-intensity circuit with small floating equipment to sculpt the arms, shoulders and abdomen without joint stress.

• Water Endurance Medium-to-high intensity session alternating endurance and strength exercises, useful for improving lung capacity and overall muscle tone.

   

Lane swimming

If you prefer to work out at your own pace, the pool offers the opportunity to enjoy lap swimming. It's the perfect way to improve your technique, release tension or simply enjoy some time being active independently, choosing when to train to suit your schedule.

The benefits of water training

• Low joint impact Buoyancy reduces stress on the knees, hips and spine.

• Balanced muscle engagement Hydrodynamic resistance activates multiple muscle groups simultaneously.

• Cardiorespiratory stimulus Swimming and aqua fitness improve circulation and lung capacity.

• Regenerating effect Controlled temperature and hydrostatic pressure promote mental relaxation and physical recovery.