Pool

Pool
Napoli Med

At the Virgin Active Club Naples Med, you will find a 25-metre indoor pool. A bright, climate-controlled environment that allows you to train in the water consistently all year round.

Discover the offer

What you’ll find in Pool
Napoli Med

Activities and classes available in the pool at Naples Med

The club pool offers an aquatic programme dedicated to adults and teenagers. Whether you want a high-intensity workout or time for independent swimming, you will have spaces and classes designed for every level at your disposal.

Hydrobike, Water Tone and Water Endurance

  • Hydrobike Water-based cycling that combines cardio work with toning for the legs and core.

  • Water Tone Bodyweight circuit and small floating equipment to sculpt all muscle groups.

  • Water Endurance Medium-to-high intensity session to increase lung capacity and endurance.

Lane swimming

If you prefer to set your own pace, dedicated lanes for lane swimming are available. Book your time slot through the Virgin Active app and carve out your moment of wellbeing whenever you want.

The benefits of pool training

  • Low joint impact Water supports body weight, reducing stress on the knees and back.

  • Full muscle engagement Every movement provides constant resistance, improving tone and strength.

  • Cardiovascular stimulus Water-based exercise promotes circulation and strengthens the heart and lungs.

  • Relaxing effect Contact with water helps relax mind and body, reducing daily stress.