The club pool offers targeted aquatic workouts, designed for those who want to improve muscle tone, endurance or simply carve out a moment of well-being.

Hydrobike and Water Tone

Pedalling in the water or using small floating equipment allows you to work comprehensively on legs, glutes and core. The classes alternate aerobic phases with toning exercises, making use of the natural resistance of the water to achieve results putting minimal stress on your joints.

Water Endurance

A programme that combines cardio exercises and bodyweight strength training. Ideal for those aiming to increase lung capacity and improve muscular stability through fluid and controlled movements.

Lap swimming

If you prefer to train independently, you can book lap-swimming lanes via the Virgin Active app and customize your sessions with steady-pace laps or technique work.

Why training in the pool makes a difference

• Zero joint strain The water supports the body, reducing the risk of injury.
  
  

• Full-body muscle engagement Each stroke or pedal movement engages multiple muscle groups simultaneously.
  
  

• Optimized cardio Water training keeps the heart rate within an effective range, improving endurance and respiratory capacity.
  
  

• Rejuvenating effect The temperature of the water and contact with it promote mental relaxation and physical recovery.