Walking

Tone your muscles and experience the mental and physical benefits of walking. Transition step by step from walking to running or try a low-impact cardio workout.

Discover the offering Course Schedule
Walking

Allena Balance Stability Breathwork

Intensity
INTENSITY Low
Duration
DURATION 45 MINUTI
Calories
CALORIES 200 / 400

Remember

Outdoor clothing Outdoor clothing
Towel Towel
Water bottle Water bottle
Outdoor shoes Outdoor shoes

CalendarWalking

FRI 11
SAT 12
SUN 13
MON 14
TUE 15
WED 16
THU 17
FRI 18
SAT 19

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