Low Body

Tone your lower body with targeted high-intensity exercises in 30-minute sessions. A workout designed to train and tone legs and glutes.

Discover the offering Course Schedule

Low Body

Allena Stability Strength

Intensity

INTENSITY Low

Duration

DURATION 30 MINUTI

Calories

CALORIES 150 / 200

Remember

Towel

Towel

Water bottle

Water bottle

Sports shoes

Sports shoes

CalendarLow Body

FRI 11

SAT 12

SUN 13

MON 14

TUE 15

WED 16

THU 17

FRI 18

SAT 19

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