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Move from one station to another and use all the equipment you find along the way for a high-impact, dynamic and fun workout.

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Allena Stability Breathwork

Intensity
INTENSITY Medium
Duration
DURATION 45 MINUTI
Calories
CALORIES 300 / 400

Remember

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes
Hair tied back Hair tied back

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FRI 11
SAT 12
SUN 13
MON 14
TUE 15
WED 16
THU 17
FRI 18
SAT 19

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