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Move from one station to another and use all the equipment you find along the way for a high-impact, dynamic and fun workout.

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Allena Stability Breathwork

Intensity
INTENSITY Medium
Duration
DURATION 45 MINUTI
Calories
CALORIES 300 / 400

Remember

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes
Hair tied back Hair tied back

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WED 11
THU 12
FRI 13
SAT 14
SUN 15
MON 16
TUE 17
WED 18
THU 19

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