Water Endurance

Improve aerobic capacity with an intense, music-driven total-body workout. A mix of disciplines for water endurance and aerobic coordination.

Discover the offering Course Schedule

Water Endurance

Allena Stability Strength

Intensity

INTENSITY Medium

Duration

DURATION 45 MINUTI

Calories

CALORIES 200 / 300

Remember

Bathrobe

Bathrobe

Swim cap

Swim cap

Swimsuit

Swimsuit

Flip-flops

Flip-flops

CalendarWater Endurance

WED 11

THU 12

FRI 13

SAT 14

SUN 15

MON 16

TUE 17

WED 18

THU 19

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