The beauty of exercising while releasing adrenaline, under the supervision of experienced Trainers and with the motivation that only a close-knit group can give you: this is the Running class offering we have designed for you on Virgin Active Revolution.
Running and walking are literally cure-alls for circulation, endurance and health in general, also thanks to the warm-up and stretching exercises before and after training.
It is time to find your rhythm and put all the energy you can into it; from beginners to the most experienced athletes, our Run classes are designed to support you in steady progress.
What you need for training:
To start training at home, you need your treadmill, in some cases some small tools to support the exercises, such as light weights, and your water bottle within reach.
Find the one best suited to you among our live or on-demand Running classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
Increase and improve your running technique with a programme featuring 4 paces: from the slowest (walk) to the most performance-focused (sprint).
A mixed workout featuring a cardio section on the treadmill and a floor-based strength and toning section using bodyweight exercises with small tools.
A 30 to 60-minute workout with increasingly longer speed intervals and greater distances covered during the classes.
Ideal for those who want to get into running step by step or are looking for a low-impact cardiovascular activity.
