Muscles are a very important part of our body, they support us and need targeted training. The exercises we offer in Strength classes are not only designed to strengthen the muscles, but also to tone them and work on flexibility.
It is an excellent activity for those who want to improve their sports performance, because it helps develop power, speed, agility of movement and endurance as well. Abs, legs, arms, glutes: nothing is overlooked, for a body that is not only sculpted, but also harmonious.
From equipment-based classes to music-driven sessions, you will certainly find the class that suits you and that you will no longer be able to do without.
What you need for training:
To start training at home, all you need is a mat, a towel, in some cases some small tools to support the exercises, and your water bottle within
Find the most suitable one for you among our live or on-demand Strength classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
A workout suitable for the upper body, tones arms, shoulders and torso in sessions of just 30 minutes.
A specific programme in 30-minute sessions to train and tone legs, glutes and abs.
A targeted workout with varied and complete exercises to achieve super-toned abs and core.
A total-body workout alternating phases using a kettlebell with bodyweight functional exercises, to move all muscles synergistically.
For a strong, agile, responsive and coordinated body, here is a workout that alternates bodyweight exercises with the use of small equipment.
